![]() ![]() Step on the band with both feet, and grip with both hands. Squeeze your triceps and push down to perform reps nonstop for 30 seconds. You'll need a resistance band for this round.Īttach the band to a base overhead (like the pullup bar) and take hold of the band with an overhand (pronated) grip. Use the pullup bar to hang loose, keeping your body relaxed. Use a set of gymnastics rings if you have them handy, if not you can settle for a dip station. ![]() Superset BĮither perform a chinup or use a platform to get into position with your chin over the bar. Perform a standard pushup, then press into the floor to explode upward off the ground (add a clap if you want). Using an underhand grip, perform as many chinups as possible. Give this workout a try yourself-but if you're not quite at CW heartthrob-level strength, don't be afraid to scale down the reps and weights. In other words, it's the perfect routine for a cast of dudes who aren't afraid to flex their hard-earned muscles. "It's a quick and easy pump that we get through right before the weekend if you're going to a pool party or the beach or whatever," he says. To show us how the Riverdale crew attacks their training, Fine shared one of his go-to workouts, which he calls The Saturday Swole. The cast members work out ( and sometimes, live) alongside the trainer in Los Angeles, so he's intimately familiar with the energy the actors bring to the highly-rated show. "The Riverdale guys are one of the hardest, most competitive group or collectives that I've gotten to work with," Fine told Men's Health when we met up at Performix House in NYC. in his short career-but he says the group from Riverdale bring a particular energy to their workouts. Fine has trained everyone from Mile 22 and Friday Night Lights director Peter Berg to NFL stars like Odell Beckham, Jr. Much of the show's cast can credit their physiques to Alex Fine, a personal trainer with a diverse client list. Instead of leaning into a buttoned-up 1950s-era aesthetic, the depiction of the fictional town is a true 21st century pulp, filled with fit actors like KJ Apa, Hart Denton, and Charles Melton, who take seemingly every excuse to show off their muscles onscreen. If you watch Riverdale, the CW's reimagining of the classic Archie comic book series, you know the show packs more of a punch than you might expect from its retro source material. ![]()
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